Get
Moving Get Grooving – School-Age
July
2, 2018 2:00 – 3:00 pm
Stretching/Warm-Up: 10 minutes
· Breathe Like a Bear / Kira
Willey
o
“1-2-3 Clap!” p. 53
o
“Twister” p. 58
o
“Lion Breath” p. 62
· Stretch
along with “Circle of Life” from Lion
King CD
· Laurie Berkner Band Dance Remixes
o
Jumping jacks (8x)
o
Jog in place (20 sec)
o
Air punches (10x)
o
Air kicks (10x)
o
Miscellaneous moves/dancing
GoNoodle Dances: 15 minutes
· Get
Yo’ Body Movin’
· Roller
Coaster
· Dinosaur
Stomp
· Pop
See Ko
· Can’t
Stop the Feeling
Indoor Games (Vote on 1): 10 minutes
· Duck
Duck Goose
· Mother
May I
· Red
Light Green Light
Activity Stations: 15 minutes
· Balance
beam
· Stepping
stones
· Number
bucket toss
· Twiggle
toss
· Tunnel
· Hula
hoop
Parachute:
5 minutes
Cool-down/Wrap-up: 5 minutes
· Breathe Like a Bear /
Kira Willey
o
“Candle Breath” p. 5
o
“Your Favorite Color” p. 15
Go Noodle YouTube Links:
Get Yo’ Body Movin’ https://www.youtube.com/watch?v=XXH0EAKzPcM
Can’t Stop the Feeling https://www.youtube.com/watch?v=KhfkYzUwYFk
Double Scoop (Dance-a-Long) https://www.youtube.com/watch?v=aEIpC4e2aBY
Roller Coaster https://www.youtube.com/watch?v=GSDxhF6GIUU
Do the Dab with Blazer Fresh https://www.youtube.com/watch?v=IRcmxcXyU_g
Celebrate Blazer Fresh https://www.youtube.com/watch?v=f2NZg6Sr9qo
Dinosaur Stomp https://www.youtube.com/watch?v=Imhi98dHa5w
Monster Moves https://www.youtube.com/watch?v=GxKb_VHCYdc
Slo-Mo Machine https://www.youtube.com/watch?v=OBZ8uws1sEU
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